Crossfit Garage – CrossFit
Metcon
DB Cluster Ladder (Time)
12 reps @ 15/10 lbs
10 reps @ 25/15
8 reps @ 35/20
6 reps @ 45/30
4 reps @ 55/40
2 reps @ 65/50
10-min Time Cap
Score is time it takes to complete.
If unable to finish, do as many burpees as you can in 2 min. Put this number in the notes.
Weightlifting
Deadlift (3×5 @ 40-50-60%)
1×5 @ 40%
1×5 @ 50%
1xAMRAP @ 60%
USE 3 REP MAX TO FIND PERCENTAGES
Bench Press (3×5 @ 40-50-60%)
1×5 @ 40%
1×5 @ 50%
1xAMRAP @ 60%
USE 3 REP MAX TO FIND PERCENTAGES