Crossfit Garage – CrossFit
Metcon
Metcon (Time)
with a Partner
80 cal Row
60 KBS 53/35
40 T2B
20 Power Clean 135/95
Rx+
KBS 70/53
Power clean 185/125
One person working at a time. Break up the work however you want. Must finish one movement before moving on.
One rower. One barbell; exception: male-female duos.