Crossfit Garage – CrossFit
Weightlifting
Back Squat (3×5 @ 40-50-60%)
1×5 @ 40%
1×5 @ 50%
1xAMRAP @ 60%
USE 3 REP MAX TO FIND PERCENTAGES
Metcon
WBS Sit ups (Time)
60-40-20
WBS 20/14
25-20-15
GHD Sit Ups
1×5 @ 40%
1×5 @ 50%
1xAMRAP @ 60%
USE 3 REP MAX TO FIND PERCENTAGES
60-40-20
WBS 20/14
25-20-15
GHD Sit Ups