04302018

29
Apr

04302018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3×5 @ 40-50-60%)

1×5 @ 40%

1×5 @ 50%

1xAMRAP @ 60%

USE 3 REP MAX TO FIND PERCENTAGES

Metcon

WBS Sit ups (Time)

60-40-20

WBS 20/14

25-20-15

GHD Sit Ups