Crossfit Garage – CrossFit

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Weightlifting

Deadlift (3×1 @ 75-85-95%)

Shoulder Press (3×1 @ 75-85-95%)

USE YOUR 3 REP MAX TO FIND YOUR PERCENTAGES!!

Accessory Work

Metcon (No Measure)

3 Rounds

25 KBS 53/35

15 sec L-Sit

8 Filly Presses (moderate weight)

-rest as needed between sets-

Reference

Filly Press

Using one KB and one DB.

Hold the KB in one arm in the front rack position while simultaneously pressing the dumbbell with other arm.

Switch arms and repeat to complete one set.