Crossfit Garage – CrossFit

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Metcon

Metcon

Metcon (Time)

weight 95/65 rx+ 115/85

10 Push press

10 double unders

9 push press

20 double unders

8 push press

30 double unders

7 push press

40 double unders

6 push press

50 double unders

5 push press

60 double unders

4 push press

70 double unders

3 push press

80 double unders

2 push press

90 double unders

1 push press

100 double unders