Crossfit Garage – CrossFit

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Weightlifting

Deadlift (3×3 @ 70-80-90%)

1×3 @ 70%

1×3 @ 80%

1xAMRAP @ 90%

BASED OFF OF 3 RM!!

Metcon

Snatching Toes Up the Ladder (Time)

1-2-3-4-5-6-7-8-9-10

Right Arm DB Snatch 50/35

Left Arm DB Snatch

Toes to Bar

At the start you will perform 1 dumbbell snatch on your right arm then 1 DB snatch with your left. Then you will do 1 Toes to Bar. Move back to the dumbbell, complete 2 dumbbell snatches per arm, then 2 toes to bar, etc. until all the reps have been completed.