Crossfit Garage – CrossFit
Weightlifting
Deadlift (3×3 @ 70-80-90%)
1×3 @ 70%
1×3 @ 80%
1xAMRAP @ 90%
BASED OFF OF 3 RM!!
Metcon
Snatching Toes Up the Ladder (Time)
1-2-3-4-5-6-7-8-9-10
Right Arm DB Snatch 50/35
Left Arm DB Snatch
Toes to Bar
At the start you will perform 1 dumbbell snatch on your right arm then 1 DB snatch with your left. Then you will do 1 Toes to Bar. Move back to the dumbbell, complete 2 dumbbell snatches per arm, then 2 toes to bar, etc. until all the reps have been completed.