Crossfit Garage – CrossFit
Tabata Snatch Pistol DU (3 Rounds for reps)
Tabata x 3
1. Power Snatches 75/55
2. Alternating Pistols
rest 1 minute between each Tabata movement
:20 on/:10 off x 8 rounds = 4 minutes
complete full Tabata per movement, rest 1 minute between each movement.
Record least of amount of reps completed per movement.
Focus: INTENSITY and STRATEGY – Now’s the time to form a plan of how many reps you want and sticking to that plan even when it starts to burn.