Crossfit Garage – CrossFit
Weightlifting
Deadlift (3×5 @ 65-75-85%)
1×5 @ 65%
1×5 @ 75%
1xMax Reps @ 85%
Once your FORM starts to break, STOP.
Bench Press (3×5 @ 65-75-85%)
1×5 @ 65%
1×5 @ 75%
1xMax Reps @ 85%
Once your FORM starts to break, STOP.
Accessory Work
Metcon (No Measure)
3 Rounds For Quality
10 Ring MU Transitions
15 Russian KBS 70/53
20 Hollow Sit Ups
OPTIONAL!