Crossfit Garage – CrossFit


Partner Revolver (AMRAP – Rounds and Reps)


Teams of 2-3:

7 Kettlebell Swings (53/35#)

7 Box Jumps (24/20″)

50 m Shuttle Sprint

7 Burpees

50 m Shuttle Sprint

Choose your team of either 2 or 3, your choice. 1 partner will finish the round before the next partner will go. The shuttle sprints are 25 m and back. This WOD can be done entirely outside if you guys want to do that.

Example of what this WOD is meant to do:

If we were asked to run 200 meters five times with 15 seconds of rest between intervals vs. 200 meters five times with 3 minutes rest between intervals, the intensities of these efforts would look much different. The more rest we have, the more power or intensity we can put into each run. Relating this to our team workout today, completing full rounds as opposed to breaking the work up as needed creates longer rest periods and more intense work periods.

Accessory Work

Crossover Symmetry

Complete this at some point today
If you have shoulder issues/injuries this is your magical remedy

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