04102020

9
Apr

04102020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Run Burpee (Time)

4 Rounds
200m Run
21 Burpees

Metcon

Situp Pullup Pistol (Time)

4 Rounds:

15 Situps

15 Alternating Grip Pullups

10 Single Leg Box step ups (pistol scale)
Athletes may do any version of the Pistol Squat:

– Unassisted Pistols (Rx)

– Pistols to Target (box/bench/chair)

– Single-Leg Box Step-ups