04092021

7
Apr

04092021

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

AMRAP X 9

100m Jog

30 Single Unders

30 Plank Shoulder Taps

10 WB Squats

10/10 Single Arm DB Strict Press

Skill/Strength

On a 10:00 clock –

Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walks, Pike Box HSPU, Pike HSPU, Strict HSPU, Kipping HSPU)

Crossfit Games 2021 Quarterfinals Test 1 (Time)

3 rounds of:

10 Strict hHandstand Push-ups

10 DB Hang Power Cleans (50/35)

50 Double-Unders

Rest exactly 1:00, then:

3 rounds of:

10 Kipping Handstand Push-ups

10 DB Shoulder-to-Overheads (50/35)

50 Double-Unders

10 MIN CAP
SU 1:1

Crossfit Games 2021 Quarterfinals Test 3 (Time)

120 Wall Balls 20/14

120 Calorie Row

15 MIN CAP

Bright Spot

Strict Handstand Push-up

Handstand Push-ups

DB Hang Clean

Double-Unders

DB Push Press

Wall Balls