Crossfit Garage – CrossFit
Warm-up
AMRAP X 9
100m Jog
30 Single Unders
30 Plank Shoulder Taps
10 WB Squats
10/10 Single Arm DB Strict Press
Skill/Strength
On a 10:00 clock –
Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walks, Pike Box HSPU, Pike HSPU, Strict HSPU, Kipping HSPU)
Crossfit Games 2021 Quarterfinals Test 1 (Time)
3 rounds of:
10 Strict hHandstand Push-ups
10 DB Hang Power Cleans (50/35)
50 Double-Unders
Rest exactly 1:00, then:
3 rounds of:
10 Kipping Handstand Push-ups
10 DB Shoulder-to-Overheads (50/35)
50 Double-Unders
10 MIN CAP
SU 1:1
Crossfit Games 2021 Quarterfinals Test 3 (Time)
120 Wall Balls 20/14
120 Calorie Row
15 MIN CAP