04092020

8
Apr

04092020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Skill Show (Time)

3 rounds

10 HSPU

20 T2B

10 HSPU

20 OHS 95/65

Skill Show (Alt) (Time)

3 rounds:

10 Pike-Pushups on Box

20 Hanging Knee Raises

10 Seated Dumbbell Press 25/10

20 OHS using 55% 1RM

Bright Spot

Handstand Push-ups

Toes-To-Bar

Overhead Squat

Intended Response