Crossfit Garage – CrossFit
Metcon
Skill Show (Time)
3 rounds
10 HSPU
20 T2B
10 HSPU
20 OHS 95/65
Skill Show (Alt) (Time)
3 rounds:
10 Pike-Pushups on Box
20 Hanging Knee Raises
10 Seated Dumbbell Press 25/10
20 OHS using 55% 1RM
3 rounds
10 HSPU
20 T2B
10 HSPU
20 OHS 95/65
3 rounds:
10 Pike-Pushups on Box
20 Hanging Knee Raises
10 Seated Dumbbell Press 25/10
20 OHS using 55% 1RM