04082020

7
Apr

04082020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

‘Cindu’ (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 DU

Rx+ wearing a weighted vest
SU 1:1

– May sub strict for banded strict or kipping, but choose something that is a challenge

– 60 reps per round