Crossfit Garage – CrossFit

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Metcon

‘Cindu’ (AMRAP – Rounds and Reps)

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

30 DU

Rx+ wearing a weighted vest
SU 1:1

– May sub strict for banded strict or kipping, but choose something that is a challenge

– 60 reps per round