04072020

6
Apr

04072020

Crossfit Garage – CrossFit

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Metcon

Gobstopper (Time)

5 Rounds:

15 Goblet Squats 53/35

20 Sit-ups

15 Wall Ball Shots 20/14

20 Box Jumps 24/20

Weightlifting

Back Squat (5×6)

OPTIONAL:

5 sets of 6 back squats using 65-70% 1RM

Bright Spot

Sit-ups