Crossfit Garage – CrossFit
Metcon
Gobstopper (Time)
5 Rounds:
15 Goblet Squats 53/35
20 Sit-ups
15 Wall Ball Shots 20/14
20 Box Jumps 24/20
Weightlifting
Back Squat (5×6)
OPTIONAL:
5 sets of 6 back squats using 65-70% 1RM
5 Rounds:
15 Goblet Squats 53/35
20 Sit-ups
15 Wall Ball Shots 20/14
20 Box Jumps 24/20
OPTIONAL:
5 sets of 6 back squats using 65-70% 1RM