Crossfit Garage – CrossFit
Metcon
Metcon
Metcon (Time)
800m Run
35 Wall balls
100 Double-unders
20 bench press (135/85)
100 Double-unders
35 Wall balls
800m Run
800m Run
35 Wall balls
100 Double-unders
20 bench press (135/85)
100 Double-unders
35 Wall balls
800m Run