Crossfit Garage – CrossFit

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Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Power Jumper (AMRAP – Rounds and Reps)

AMRAP 20

9 Power Clean 65%

15 OHS 95/65

21 Box Jumps 24/20

Reference

Power Clean