Crossfit Garage – CrossFit

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Metcon

3 RFT Sumo MU (Time)

3 Rounds

150 SU

25 Sumo Deadlift High Pulls 95/65

5 Chest to Bar PU + 5 Dips

Rx+

50 DU

25 SDLHP 135/95

5 Bar Muscle Ups