Crossfit Garage – CrossFit

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Skills

Warm-up (No Measure)

EMOM 12

-Running Drill

-GOAT 1

-GOAT 2
Check the warm up board and listen to coach for running drills.

Like Tuesday, pick 2 GOATs you want to work on

Metcon

4×400 m Run (4 Rounds for time)

Each 400 m Run should be a max effort run. Record the time for each run.

Rest 2 minutes

Reference

400m Run (Time)

Max Effort 400m Run