Crossfit Garage – CrossFit
Warm-up (No Measure)
Check the warm up board and listen to coach for running drills.
Like Tuesday, pick 2 GOATs you want to work on
4×400 m Run (4 Rounds for time)
Each 400 m Run should be a max effort run. Record the time for each run.
Rest 2 minutes
400m Run (Time)
Max Effort 400m Run