Crossfit Garage – CrossFit
Skills
Metcon (No Measure)
EMOM 10
-GOAT 1
-GOAT 2
Pick 2 skills, movements or Mobility techniques and practice them here!
Ex: Ring muscle ups and pistols, or HSPU and shoulder mobility
Ask a coach for help and/or look up Kelly Starrett’s mobility tricks
Metcon
Front Squat T2B (Time)
21-15-9
Front Squat 155/105
Toes to Bar