Crossfit Garage – CrossFit

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Weightlifting

Deadlift (Find 3 RM)

Metcon

9 AMRAP DB Clean DL Sit up (AMRAP – Rounds and Reps)

AMRAP 9

9 DB Cleans 50/35

10 DB Deadlifts

11 Med-Ball Sit Ups 20/14

Rx+

KB Deadlifts 70/53

GHD Sit Ups