Crossfit Garage – CrossFit
Weightlifting
Back Squat (Find 3 RM)
Metcon
Death by Wallballs (AMRAP – Reps)
With a running clock you will perform 1 wallball shot on the first minute, 2 on the second minute, etc. until you are no longer able to perform the amount required inside the minute.
Rx
20/14
Rx+
30/20