03272018

26
Mar

03272018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Find 3 RM)

Metcon

Death by Wallballs (AMRAP – Reps)

With a running clock you will perform 1 wallball shot on the first minute, 2 on the second minute, etc. until you are no longer able to perform the amount required inside the minute.

Rx

20/14

Rx+

30/20