Crossfit Garage – CrossFit
Metcon
No Equipment WOD (Time)
75 Air Squats
100 Push Ups
75 Air Squats
100 Sit Ups
75 Air Squats
RX – Body Weight
RX+ Wear a Weight Vest
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Intended Response
Be intentional about breaking up these large sets of movements into smaller, more manageable sets and keep rest periods short. Focus on performing these body weight movements with correct form, full range of motion and depth.
If partitioning movements is preferred, athletes can choose:
5 Rounds:
15 Air Squats
20 Pull-ups
15 Air Squats
20 Sit-ups
15 Air Squats