04012020

31
Mar

04012020

Crossfit Garage – CrossFit

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Metcon

No Equipment WOD (Time)

75 Air Squats

100 Push Ups

75 Air Squats

100 Sit Ups

75 Air Squats

RX – Body Weight

RX+ Wear a Weight Vest

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Intended Response

Be intentional about breaking up these large sets of movements into smaller, more manageable sets and keep rest periods short. Focus on performing these body weight movements with correct form, full range of motion and depth.

If partitioning movements is preferred, athletes can choose:

5 Rounds:

15 Air Squats

20 Pull-ups

15 Air Squats

20 Sit-ups

15 Air Squats