Crossfit Garage – CrossFit
Metcon
Metcon (Time)
200 m Run
30 Hang Power Cleans 95/65
800 m Run
15 Pull Ups
20 Shoulder to Overhead
15 Burpees over Bar
800 m run
20 Snatches
200 m Run
200 m Run
30 Hang Power Cleans 95/65
800 m Run
15 Pull Ups
20 Shoulder to Overhead
15 Burpees over Bar
800 m run
20 Snatches
200 m Run