Crossfit Garage – CrossFit
Weightlifting
Cluster (20 mins to Find Heavy set of 3)
Metcon
Jelly Man (AMRAP – Rounds and Reps)
AMRAP 7
7 Thrusters 95/65
5 Box Jump Overs 24/20
10 GHD Sit Ups
Rx+
Thrusters 115/80
Box Jumps Overs 30/24
AMRAP 7
7 Thrusters 95/65
5 Box Jump Overs 24/20
10 GHD Sit Ups
Rx+
Thrusters 115/80
Box Jumps Overs 30/24