Crossfit Garage – CrossFit

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Gymnastics

Pull Up Practice 1 (No Measure)

EMOM 6

min 1) Kip swings

min 2) Push Back Swings

min 3) Kipping Pull Ups

Metcon

Metcon (5 Rounds for reps)

EMOM 15

Min 1) 10 Bench Press 55-65%

Min 2) 10-15 Chest to Bar

Min 3) Rest

Reference

Bench Press