Crossfit Garage – CrossFit

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Metcon

CF Open 17.3 Intervals (4 Rounds for reps)

4 Rounds

Round 1: AMRAP 3:00 on / 1:30 off

6 Pull ups

4 Squat Snatches 55%

Round 2: AMRAP 3:00 on / 1:30 off

7 Pull ups

3 Squat Snatches 65%

Round 3: AMRAP 3:00 on / 1:30 off

8 Pull Ups

2 Squat Snatches 75%

Round 4: AMRAP 3:00 on / 1:30 off

9 Pull ups

1 Squat Snatch 85%

Rx+

Chest to Bar Pull Ups

Snatch Weight

1) snatch 95/65

2) snatch 135/95

3) Snatch 185/135

4) Snatch 225/155

Reference

Snatch