Crossfit Garage – CrossFit

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Metcon

Gymnastics

Muscle Up Transitions (3×5-10)

QUALITY OVER QUANTITY

Metcon (Time)

400 m Run

30-24-18

OH Plate Lunge 25/15

15-12-9

DB Push Press 50/35

400 m Run

24-18-12

OH Plate Lunge

12-9-6

DB Push Press

400 m Run

Rx+

OH Lunges 45/25

HSPU