Crossfit Garage – CrossFit
Gymnastics
Modified Russian Push Up (3 x 10)
use this video for a visual aid of this exercise and the following one
https://www.instagram.com/p/BeiwDIsBjZQ/?taken-by=cfgymnastics
Muscle Up Transitions (3×5-10)
QUALITY OVER QUANTITY
Metcon
Make it Burn! (2 Rounds for reps)
AMRAP 10
25 Sumo Deadlifts 135/95
50 WB 20/14
75 DU
-rest 3 min-
AMRAP 10
200 m Run
20 BBJO 24/20
20 Dips
-Cash Out-
Reverse Tabata L-Sit
Rx+
Sumo Deadlift 185/135