Crossfit Garage – CrossFit
Metcon
Lay Up (Time)
25-20-15-10-5
Box Jumps 24/20
T2B
Directly Into
5-10-15-20-25
Hang Power Snatch 75/55
Wall Balls 20/14
RX + 24/30 Box Jumps
HPS 95/75
WBS 30/20
25-20-15-10-5
Box Jumps 24/20
T2B
Directly Into
5-10-15-20-25
Hang Power Snatch 75/55
Wall Balls 20/14
RX + 24/30 Box Jumps
HPS 95/75
WBS 30/20