Crossfit Garage – CrossFit
Metcon
Metcon (5 Rounds for reps)
OTM 20 (5 SETS OF EACH):
Minute 1: Row x 10-15 Cals
Minute 2: Burpee x 10-15
Minute 3: Air Squat x 10-15
Minute 4: Hollow Rock x 10-20
Pick the amount of reps that let you have at least :15 before you transfer to the next movement.
Metcon (5 Rounds for reps)
OTM 20 (5 SETS OF EACH):
Max effort on each
Minute 1: Row Cals
Minute 2: Burpee
Minute 3: Air Squat
Minute 4: Hollow Rock
score is total reps
Cool down
focus on areas that are in need