Crossfit Garage – Bootcamp
Metcon
Bootcamp (Time)
5 Rounds
500 Meter Row
15 Wall Balls
15 Box Jumps
15 Weighted Squats
Rest 2 Minutes
5 Rounds
400 Meter Run
15 Hammer Curls
15 DB Hang Snatch
15 GHD
Rowing and Burpee Challenge (81)
5 Rounds
500 Meter Row
15 Wall Balls
15 Box Jumps
15 Weighted Squats
Rest 2 Minutes
5 Rounds
400 Meter Run
15 Hammer Curls
15 DB Hang Snatch
15 GHD
Rowing and Burpee Challenge (81)