Crossfit Garage – CrossFit
Metcon
Glenn’s Birthday (3 Rounds for reps)
AMRAP 5
30 ft Walking Lunge
12 Floor Press 65%
20 Sit Ups
-rest 3-
AMRAP 5
30 ft Walking Lunge
8 Floor Press 75%
25 Sit Ups
-rest 3-
AMRAP 5
30 ft Walking Lunge
4 Floor Press 85%
30 Sit Ups
Gymnastics
Bar Muscle Up Tension 1 (No Measure)
3 Straight Arm Jumps + 2 Get Out of Pools
For today, complete 5-7 Sets of this complex with 1:30 rest between each
check out the video link below
https://www.instagram.com/p/BeTEk5pBH9A/?taken-by=cfgymnastics