03252020

24
Mar

03252020

Crossfit Garage – CrossFit

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Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
The athlete performs 5 C+J on one arm, then switches to do 5 on the other. one DB per athlete

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Bright Spot

Toes-To-Bar

Intended Response

With the small rep schemes and relatively light load, this workout is designed to keep you motoring—continuously for 20 min. You should aim to find a deliberate pace right out of the gate; look for something just below that “threshold pace” (not necessarily comfortable, but certainly not redline). Do not get sucked into the numerous repetitive transitions and waste time; stay deliberate throughout.