Crossfit Garage – Bootcamp
Metcon
Bootcamp (Time)
Row 100 Calorie
10 Push Ups
Row 90 Calorie
9 Jump Squats
Row 80 Calorie
8 GHD
Row 70 Calorie
7 Push Ups
Row 60 Calorie
6 Jump Squats
Row 50 Calorie
5 GHD
Row 40 Calorie
4 Push Ups
Row 30 Calorie
3 Jump Squats
Row 20 Calorie
2 GHD
Row 10 Calorie
1 Push Up
Rowing and Calorie Challenge (77)