Crossfit Garage – CrossFit
Metcon
Squat the Box Jump Overs (Time)
10-9-8-7-6-5-4-3-2-1
Front Squats
Toes to Bar
Box Jump Overs
RX 155/105
Box 24//20
RX+ 175/125
Box 30/24
10-9-8-7-6-5-4-3-2-1
Front Squats
Toes to Bar
Box Jump Overs
RX 155/105
Box 24//20
RX+ 175/125
Box 30/24