Crossfit Garage – CrossFit

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Metcon

Squat the Box Jump Overs (Time)

10-9-8-7-6-5-4-3-2-1

Front Squats

Toes to Bar

Box Jump Overs

RX 155/105

Box 24//20

RX+ 175/125

Box 30/24

Bright Spot

Front Squat

Toes-To-Bar

Why?

Intended Response