Crossfit Garage – CrossFit
Weightlifting
Push Press
Every 90 seconds for 6 sets (9 minutes total) athletes are to perform 2 Push Press reps using 75-80% 1RM. Barbell can come from rack
Metcon
Double Press (Time)
Buy In: 20/18 Calorie Row
50 DU
25 Push Press 75/55
40 DU
20 Push Press
30 DU
15 Push Press
20 DU
10 Push Press
10 DU
5 Push Press
Rx+ 95/75
SU 2:1
Barbell received from ground
Bright Spot
Double-Unders
Push Press
Intended Response
Buy-In awakens the legs, arms, core and heart rate. Aim for uunbroken jump rope sets and at least 5-10 push press per set before dropping (on the round of 25 and 20). The remaining should unbroken or near unbroken.