02282019

27
Feb

02282019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

run sit up du rest (AMRAP – Rounds and Reps)

AMRAP in 14 min:

200m Run

21 x Sit ups

20 x Double Unders

30 seconds of rest
Rowing is not a sub for running today. If unable to run due to rain, have athletes to 10 shuttle runs indoors instead.