Crossfit Garage – Bootcamp

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Metcon

Bootcamp (Time)

Running Intervals

400 Meter Run

10 Burpees

300 Meter Run

10 Burpees

200 Meter Run

10 Burpees

300 Meter Run

10 Burpees

400 Meter Run

10 Burpees

100 Calorie Row

Rowing and Burpee Challenge (76)