Crossfit Garage – CrossFit

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Metcon

Hot Lava (Time)

10-9-8-7-6-5-4-3-2-1

DB Snatch Right (50/35)

DB Snatch Left (50/35)

Goblet Squats (50/35)
*full squat DB snatches

Bright Spot

Goblet Squat

Intended Response

Intentionally move quick through this workout, but pay attention to moving the body safely and correctly as the dumbbell snatches require balance and strong locking out/pressing strength. Scale the dumbbell weight as necessary to ensure proper mechanics.