26 Feb /0 Comments/WOD 02272019 Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30-min AMRAP: 10 DB hang clean (5 per arm) 55/35 15 Russian KBS (50/35) 20 box jumps (24/20) 25 WB (20/14)