Crossfit Garage – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30-min AMRAP:
10 DB hang clean (5 per arm) 55/35
15 Russian KBS (50/35)
20 box jumps (24/20)
25 WB (20/14)
30-min AMRAP:
10 DB hang clean (5 per arm) 55/35
15 Russian KBS (50/35)
20 box jumps (24/20)
25 WB (20/14)