Crossfit Garage – CrossFit
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
‘Randy’ is a Hero WOD, originally written as 75# Rx for both the male and female athlete. If that weight is too heavy, please scale or choose the altered version seen below.
Metcon
Randy Altered (Time)
Randy Altered
RX
75 x Power Snatch at 55% 1RM
Rx+
75 x Power Snatch at 65% 1RM
Metcon (No Measure)
For Time:
3 Rounds:
500m row
25 Air Squats
20 Sit-ups
This is an extra, short metcon if athletes want something else to do after Randy, if time permits. It is not required, just here if folks want a little more today.