Crossfit Garage – CrossFit
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
‘Randy’ is a Hero WOD, originally written as 75# Rx for both the male and female athlete. If that weight is too heavy, please scale or choose the altered version seen below.
Randy Altered (Time)
75 x Power Snatch at 55% 1RM
75 x Power Snatch at 65% 1RM
Metcon (No Measure)
25 Air Squats
This is an extra, short metcon if athletes want something else to do after Randy, if time permits. It is not required, just here if folks want a little more today.