Crossfit Garage – CrossFit
Weightlifting
Back Squat (4×3, 1xMax reps)
sets @ percentage
1 @ 70
2 @ 73
3 @ 75
4 @ 78
Max set @ 80
Score last set
Metcon
Partner Stones of Fire (Time)
21-18-15-12-9-6
Stone Squats 70/35
Burpees over stone
Leap Frog style
Cindy starts round of 21 and finishes entire round, then Fran does round of 18, repeat this pattern until finished.