6 Mar /0 Comments/WOD 03072020 Crossfit Garage – CrossFit View Public Whiteboard Metcon Burp your Thruster (Time) 21, 18, 15, 12,9, 6, 3 Thrusters Bar Facing Burpees Calorie Row GHD RX 95/65 Rx+ 115/85 and Calories on the Echo Bike