Crossfit Garage – CrossFit
Metcon
Burp your Thruster (Time)
21, 18, 15, 12,9, 6, 3
Thrusters
Bar Facing Burpees
Calorie Row
GHD
RX 95/65
Rx+ 115/85 and Calories on the Echo Bike
21, 18, 15, 12,9, 6, 3
Thrusters
Bar Facing Burpees
Calorie Row
GHD
RX 95/65
Rx+ 115/85 and Calories on the Echo Bike