03072020

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Burp your Thruster (Time)

21, 18, 15, 12,9, 6, 3

Thrusters

Bar Facing Burpees

Calorie Row

GHD

RX 95/65

Rx+ 115/85 and Calories on the Echo Bike