Crossfit Garage – CrossFit

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Weightlifting

1 Snatch pull + 1 Hang Snatch (full)+ 1 OHS (Build to Heavy single in 20 min)

Do not drop the bar

Metcon

HSPU Core (5 Rounds for reps)

5 Rounds

60 ft DB Suitcase Carry Right Arm 40/25

12 Weighted Sit Ups 20/14 (WB)

60 ft DB Suitcase Carry Left Arm

Max Handstand Hold

Rx+

5 Rounds

60 ft KB Suitcase Carry Right Arm 53/35

12 GHDSU

60 ft KB Suitcase Carry Left Arm 53/35

Max HSPU