02192020

18
Feb

02192020

Crossfit Garage – CrossFit

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Metcon

Climbing Annie (Time)

10 Double Unders

10 AbMat Sit-ups

1 Rope Climb

20 Double Unders

20 AbMat Sit-ups

2 Rope Climbs

30 Double Unders

30 AbMat Sit-ups

3 Rope Climbs

40 Double Unders

40 AbMat Sit-ups

4 Rope Climbs

50 Double Unders

50 AbMat Sit-ups

5 Rope Climbs
SU 2:1

Bright Spot

Double-Unders

Rope Climb

Why?

“Annie” is also a Tribute WOD, dedicated to Annie Sakamoto who, after starting CrossFit in 2004, became a trainer at the first CrossFit gym in Santa Cruz, California.

Sakamoto became famous for her 2005 appearance in a video of a workout that would later be known as “Nasty Girls”. In 2009, she helped team CrossFit West Santa Cruz to a 33rd-place finish at the CrossFit Games before making her individual Games debut in 2011 with a ninth-place finish. She also took home the Spirit of the Games Award that year. In 2012, she took 23rd. She made her first Masters Games appearance in 2016 with a second-place finish in the Masters Women 40-44 Division.

Intended Response

Across the board, there are significantly less reps in the first three rounds than in the final two rounds

* 20 DU/sit-ups total in first round versus 100 DO/situps in the final round

* Rope climbs: 6 reps total in the first 3 rounds and 9 total in the last 2

That being said, let’s try to set ourselves up for a strong final 2 rounds with a controlled first 3 rounds

Move at a smooth, steady pace through each movement with seamless transitions

Break up the double-unders as needed (manageable sets), breathe through the sit-ups, and find a deliberate pace between rope climbs