Crossfit Garage – CrossFit

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Metcon

FATAL 40 (Time)

400 Meter Run

40 Wall Balls (20/14)

40 Hang Clean (95/65)

40 Pull Ups

40 Box Jumps (24/20)

40 KBS (53/35)

40 T2B

40 Air Squats

40 Hang Snatches (Squat) (95/65)

40 Double Unders

40 Sit Ups

40 Burpees

400 Meter Run
Partner this one and split as needed. One working at a time.. 40 Minute Time Cap..