Crossfit Garage – CrossFit
Metcon
FATAL 40 (Time)
400 Meter Run
40 Wall Balls (20/14)
40 Hang Clean (95/65)
40 Pull Ups
40 Box Jumps (24/20)
40 KBS (53/35)
40 T2B
40 Air Squats
40 Hang Snatches (Squat) (95/65)
40 Double Unders
40 Sit Ups
40 Burpees
400 Meter Run
Partner this one and split as needed. One working at a time.. 40 Minute Time Cap..