Crossfit Garage – CrossFit
Metcon
Row Toes Rope (Time)
5 Rounds:
350m Row
5 T2B
20 DU
2:1 ratio SU
Metcon
Tabata Abs (No Measure)
20 seconds on/10 seconds off
8 minutes:
Hanging L-Sit
WB Situps
Hollow Hold
Forearm Plank Hold
5 Rounds:
350m Row
5 T2B
20 DU
2:1 ratio SU
20 seconds on/10 seconds off
8 minutes:
Hanging L-Sit
WB Situps
Hollow Hold
Forearm Plank Hold