02132019

12
Feb

02132019

Crossfit Garage – CrossFit

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Metcon

Row Toes Rope (Time)

5 Rounds:

350m Row

5 T2B

20 DU

2:1 ratio SU

Metcon

Tabata Abs (No Measure)

20 seconds on/10 seconds off

8 minutes:

Hanging L-Sit

WB Situps

Hollow Hold

Forearm Plank Hold