Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

5 Rounds For Time

5 Front Squat 70% 1RM

*100 m sled push after each round

Rx+ 80%
No added weight on the sled.

100 m = 50 m down and 50 m back

If sleds are occupied, or you are scaling:

200 m sprint w/ Sandbag

Reference

Front Squat