02112019

10
Feb

02112019

Crossfit Garage – CrossFit

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Metcon

Stephen Belson, Ladder 24 (Time)

For Time:

Rx:

20 Box Jumps (24/20)

5 Squat Cleans

30 Box Jumps (24/20)

5 Squat Cleans

40 Box Jumps (24/20)

5 Squat Cleans

135/95

Rx+:

20 Box Jumps (30/24)

5 Squat Cleans

30 Box Jumps (24/20)

5 Squat Cleans

40 Box Jumps (30/24)

5 Squat Cleans

155/105

**note: Box height change mid-WOD for Rx+
This Hero WOD is dedicated to Stephen Belson (51 years old), FDNY, Ladder 24, was killed on September 11, 2001.

Reference

Squat Clean