Crossfit Garage – CrossFit

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Metcon (Time)

with a partner:


Synchro Bar Facing Burpees

Synchro Overhead Squats 95/65

rest 5 mins

4 Rounds

(Split the work however you want between you and your partner)

30 KBS 70/53

30 C2B Pull Ups

50 DU
Score is total time minus 5 minute rest.

In part 1, all the work must be synchronized. In part 2, the work can be split up however you want.


11 AM: Metcon (Time)

5 Rounds

15 KBS 53/35

15 Pull Ups

30 DU/90 SU

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