Crossfit Garage – CrossFit
Metcon
Metcon (Time)
with a partner:
9-15-21
Synchro Bar Facing Burpees
Synchro Overhead Squats 95/65
rest 5 mins
4 Rounds
(Split the work however you want between you and your partner)
30 KBS 70/53
30 C2B Pull Ups
50 DU
Score is total time minus 5 minute rest.
In part 1, all the work must be synchronized. In part 2, the work can be split up however you want.
Metcon
11 AM: Metcon (Time)
5 Rounds
15 KBS 53/35
15 Pull Ups
30 DU/90 SU